Inspiring Success on the Road to Recovery
It’s normal to feel anxious when starting detox. What are the most common fears people have at the beginning? As a counselor, one of the first things I hear is,...
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There is a growing focus on wellness activities using creativity as self-care. Making artwork can increase feelings of satisfaction through the reduction of stress and increased self-expression. It can create...
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Why Sleep Hygiene is Important to Your Health By Amy Tilley, PsyD Spring is in the air— and winter is headed out the door. In Arizona, we don’t experience...
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The Meadows, a nationally respected leader in trauma and mental health care announced the launch of Unbroken at The Meadows, a specialized treatment program designed exclusively for active-duty military members,...
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In Part One, we explored how intergenerational pain travels—not as a story, but as a state—moving through attachment wounds, cognitive distortions, nervous system dysregulation, and the quiet, unconscious ways we...
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Recovery is not luck— it is courage. It is showing up on the days when motivation is low. It is choosing breath over avoidance, and presence over escape. It is...
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Located in the heart of Scottsdale, Arizona, Scottsdale Serenity Rehab is a compassionate residential treatment facility dedicated to helping adults reclaim their lives from substance use and co-occurring emotional challenges....
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Many of us had very uncomfortable childhood experiences. Some of us didn’t get enough sleep because of noisy neighbors or siblings. Others came home from school to empty houses and...
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The Crossroads Inc., one of the largest Arizona-based substance abuse treatment providers, has earned Joint Commission accreditation for multiple Valley locations. The accreditation includes Crossroads Chandler and Crossroads at Pure...
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There comes a moment—often quietly, often without warning — when you realize you are standing in the middle of a long human line. Behind you are your parents, and behind...
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As Valentine’s Day approaches, we can be reminded of the importance of love in our lives. However, love can be challenging, particularly when it comes to loving ourselves. While this...
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Grateful for this Journey In the throes of addiction, no road is smooth, it’s jagged, rocky, and perilous. Life rarely follows a straight line — and when addiction takes the...
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February is here. That means it is the month of Valentine’s Day and love is in the air— but I want to focus on something different than love and intimate...
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