Inspiring Success on the Road to Recovery
“Recovery anniversaries themselves often become powerful rituals, highlighting growth, resilience, and community support.” Alcohol Awareness Month offers an opportunity to examine the role alcohol has played in our culture...
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In addition to Alcohol, April is also National Cannabis Awareness Month. Cannabis use has become increasingly common among young adults, especially as legalization spreads across many regions. While some individuals...
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For 50 years, The Meadows has changed lives forever, supporting individuals and families navigating trauma, addiction, dual diagnosis, mental health challenges, and related conditions. Founded in 1976, the organization has...
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It’s not always about big breakthroughs. More often, it’s about consistency—doing the next right thing, even when it feels repetitive. That’s where practices like yoga and mindfulness come in. They’re...
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Nurturing my professional development, while respecting my lack of much professional income, this newspaper and it’s generous publishers gave me the opportunity to get exposure, offer professional tips, and serve...
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Founded in Arizona by Marcia Myers, The Be Kind People Project delivers high-energy school assemblies and on-campus programs designed to teach students empathy, inclusion and personal responsibility. The nonprofit is...
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Celebrating at parties, cheering a favorite sports team, and enjoying get-togethers after work are common ways to relax or be with friends. For some people, these occasions may also include...
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As Arizona continues to confront rising rates of substance use disorders, co-occurring mental health conditions and housing instability, 2025 marked a transformative year for Axiom Care. The company has emerged...
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It’s normal to feel anxious when starting detox. What are the most common fears people have at the beginning? As a counselor, one of the first things I hear is,...
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There is a growing focus on wellness activities using creativity as self-care. Making artwork can increase feelings of satisfaction through the reduction of stress and increased self-expression. It can create...
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Why Sleep Hygiene is Important to Your Health By Amy Tilley, PsyD Spring is in the air— and winter is headed out the door. In Arizona, we don’t experience...
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The Meadows, a nationally respected leader in trauma and mental health care announced the launch of Unbroken at The Meadows, a specialized treatment program designed exclusively for active-duty military members,...
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In Part One, we explored how intergenerational pain travels—not as a story, but as a state—moving through attachment wounds, cognitive distortions, nervous system dysregulation, and the quiet, unconscious ways we...
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