The “I Love You” I Couldn’t Hear Until Now
I’ve always been someone who loves people deeply, but it took recovery to teach me how to love myself, too. If you know me, have met me, or have listened...
Read MoreI’ve always been someone who loves people deeply, but it took recovery to teach me how to love myself, too. If you know me, have met me, or have listened...
Read MoreI grew up believing that strength meant surviving everything on my own. For years, I carried trauma, addiction, and hardship in silence, convinced that asking for help was weakness. That...
Read MoreI. I check my notifications. A friend has invited me to an event. That friend just went on a cruise. Cruise ships have lots of art. I share some of...
Read MoreAsk yourself: Are your intentions clearly defined? Think about it, you wouldn’t build a house without blueprints. Do you know exactly what you hope to achieve? Are you building a...
Read MoreIn recent times, Positive Psychology has shifted the way we talk about mental health. While traditional approaches rightly focus on reducing symptoms and alleviating distress, positive psychology asks additional and...
Read MoreJanuary is Human Trafficking Prevention Month, and you may see information that elevates awareness about labor and sex trafficking, but the reality is that trafficking does not stop when January...
Read MoreIt is with full hearts and deep appreciation that we express our gratitude for your attendance at our 16th Annual Phoenix Gratitude for Giving Event at the beautiful Fairmont Princess...
Read MoreWhat early career experiences led to your focus on behavioral health? In college I volunteered with SMI adults in a clubhouse program in Boulder, CO and found working with this...
Read MoreJanuary. New Year. New Month. New opportunities to write a new chapter in our books! New opportunities to stick to the new year’s resolutions that we all make, right? It...
Read MoreJessica made the courageous decision to begin her recovery just before giving birth to her son, Jeremiah. When he arrived, she felt an overwhelming determination to heal and become the...
Read MoreAs we enter 2026, we can have a renewed sense of possibility. We talk about fresh starts, clean slates, and resolutions meant to help us become healthier, happier versions of...
Read MoreAs the trees grow bare and the chill settles in, I’m reminded that the most important growth often happens beneath the surface. The world above may look still, but the...
Read MoreJanuary often arrives with loud messages about “new year, new you.” For those in recovery, this time of year can bring up mixed emotions—hope, reflection, gratitude, and sometimes pressure to...
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