Taking care of yourself is crucial if you want to stay sober
Below are some self-care ideas you can engage in any day of the week. Most of these sober self-care ideas are free or cheap, so try one or two immediately....
Read MoreBelow are some self-care ideas you can engage in any day of the week. Most of these sober self-care ideas are free or cheap, so try one or two immediately....
Read MoreIt’s hard enough to get out of bed when you’re buried in bills. Just the thought of trying to get out of debt spurs depressive symptoms. How to...
Read MoreBy Melissa Riddle Chalos There’s nothing like a full-on, worldwide pandemic to bring life as we know it to a crashing, hard stop. We were moving along at a...
Read More“Together, families can understand the importance of accountability and healthy boundaries in enhancing recovery.” By Michael L Gaziano LCSW, Clinical Director, Recovery Ways Family relations have always been complicated. Add...
Read MoreBy Dina Evan, PhD We’ve all been through hell during 2020 and 2021. But as I have said before, I feel these times of the greatest challenge are also holy...
Read MoreBy Alan Cohen As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purposes of the pandemic...
Read MoreBy Christa Banister It’s shocking just how common sexual violence is. In the United States alone, nearly one in five women have been raped or experienced an attempted sexual assault...
Read MoreBy Alan Cohen As I was checking out of a grocery store, I asked the clerk if she was looking forward to removing her mask when our state releases...
Read MoreDo you notice when people say or do things that hurt you, you don’t tell them? Why not? By Dr. Dina Evan We live in such odd times but one...
Read MoreThe vocabulary of mental health has seeped into our everyday lives. While some may use these terms to speak about a specific diagnosis, others use them casually, without paying much...
Read MoreWhen Meghan Markle revealed she has struggled with depression and thoughts of suicide, not everyone had words of empathy for the American member of the British royal family and former...
Read MoreDo you remember the last moment you felt completely connected to yourself, what you believe in, your values and ethics? How connected are you to your partner or spouse, your...
Read MoreIf a close friend or sibling has a bad day, we are all quick to send them a mood-boosting text or run out and grab dinner with them. We send...
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