Inspiring Success on the Road to Recovery
Below are some self-care ideas you can engage in any day of the week. Most of these sober self-care ideas are free or cheap, so try one or two immediately....
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It’s hard enough to get out of bed when you’re buried in bills. Just the thought of trying to get out of debt spurs depressive symptoms. How to...
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By Melissa Riddle Chalos There’s nothing like a full-on, worldwide pandemic to bring life as we know it to a crashing, hard stop. We were moving along at a...
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“Together, families can understand the importance of accountability and healthy boundaries in enhancing recovery.” By Michael L Gaziano LCSW, Clinical Director, Recovery Ways Family relations have always been complicated. Add...
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By Dina Evan, PhD We’ve all been through hell during 2020 and 2021. But as I have said before, I feel these times of the greatest challenge are also holy...
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By Alan Cohen As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purposes of the pandemic...
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By Christa Banister It’s shocking just how common sexual violence is. In the United States alone, nearly one in five women have been raped or experienced an attempted sexual assault...
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By Alan Cohen As I was checking out of a grocery store, I asked the clerk if she was looking forward to removing her mask when our state releases...
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Do you notice when people say or do things that hurt you, you don’t tell them? Why not? By Dr. Dina Evan We live in such odd times but one...
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The vocabulary of mental health has seeped into our everyday lives. While some may use these terms to speak about a specific diagnosis, others use them casually, without paying much...
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When Meghan Markle revealed she has struggled with depression and thoughts of suicide, not everyone had words of empathy for the American member of the British royal family and former...
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Do you remember the last moment you felt completely connected to yourself, what you believe in, your values and ethics? How connected are you to your partner or spouse, your...
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If a close friend or sibling has a bad day, we are all quick to send them a mood-boosting text or run out and grab dinner with them. We send...
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