We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time.”- T.S. Eliot...
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By Jaime W. Vinck, MC, LPC, NCC Chief Executive Officer CPF Recovery Ways Since early 2020 we have been in the midst of a triple pandemic; COVID19, mental health,...
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Those who take time to relax and release inner tension do much better physically and emotionally than those who fail to engage in such behavior. Stressmasters have a higher quality...
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By Coach Cary Bayer http://www.carybayer.com As football is upon us, all eyes turn to the Super Bowl, and eating enormous amounts of food. But with Covid upon us as...
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When the pandemic hit last year, with lockdown and drastic changes in our everyday routines, it was easy to distract ourselves with unhealthy eating habits, which led to what many...
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Grieving the loss of a family member, friend or colleague is difficult. The pandemic has made it even harder for many people to cope. Those who have lost loved ones...
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Americans are struggling with high levels of emotional distress from the COVID-19 pandemic and our communities need First Aiders who are equipped to identify, understand and respond to signs and...
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How do we love ourselves and why does it matter? Self-love means we accept ourselves completely; flaws and all, treating ourselves with kindness, respect, and nurture our personal growth. As...
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By Barbara Nicholson Brown Yay it’s over, 2020 has finally ended! Even as we gear up to a new slate, many of us are left feeling confused, empty, stressed, or...
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