How do we love ourselves and why does it matter? Self-love means we accept ourselves completely; flaws and all, treating ourselves with kindness, respect, and nurture our personal growth. As...
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By Barbara Nicholson Brown Yay it’s over, 2020 has finally ended! Even as we gear up to a new slate, many of us are left feeling confused, empty, stressed, or...
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Community Bridges, Inc. provides the opportunity for anyone to realize recovery is possible and guides them on their journey. If you live in Arizona, no doubt you’ve heard of...
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When people are in pain, they sometimes experience more than just physical suffering. They can also feel stressed, anxious, or depressed. Sometimes, these negative emotions lead a person to take...
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One of the most confusing feelings is when you feel both calm and anxious at the same time. It can seem like a constant battle in your mind. One-minute life...
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By Dina Evan, PhD Believe it or not I actually mean that! I have learned so much about myself during this pandemic, this past Presidency and through every challenge our...
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Four days after the largest voter turnout in a century, media outlets named Joe Biden the winner. Within hours, millions of Americans and people from dozens of countries spontaneously took...
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By Tamara Luckett, MSW, LCSW, Clinical Director at Calvary Healing Center T’was the night before Christmas and all through the house… the holiday season is upon us! “Having gratitude for...
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This was the year unlike any other. We faced challenges and drastic changes to our everyday life, we were told to stay at home, mask up when out in public,...
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This time of year may be challenging, but it’s possible to maintain recovery. The holidays can be a difficult time for people to stay sober, especially those new to sobriety...
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