Inspiring Success on the Road to Recovery
Below are some self-care ideas you can engage in any day of the week. Most of these sober self-care ideas are free or cheap, so try one or two immediately....
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The word “I am related to everyone.” hun•ka•pi /hun-kah-pee/ – A Lakota word With February being Valentines — the month of love, I could not think of a better...
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By Dr. Dina Evan “The greatest love we can have, is the love we have for ourselves, while making sure we do what we came here to do, and...
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By Ken Wells, MDiv, MA, LPC, CSAT, LSAC “Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away...
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By Coach Cary Bayer Many moons ago when I was living in Woodstock, NY, my wife and I had hit a bumpy patch and decided to seek some counseling...
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Studies performed on rats show that smoking and drinking simultaneously can increase neural damage in particular brain regions. Researchers reporting in ACS Chemical Neuroscience found that the combined effects of...
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From Scottsdale Recovery Center Blog For people struggling with addiction, it’s hard to see what is wrong with their behavior until it’s too late. For people looking from the...
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By Stephanie Siete, Public Information Officer, CBI Teens, young adults and people in general engaging in risky behavior is not new news… it IS the news! Provisional data from...
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“Detaching from the body is the way most of us survived our childhoods.” The Forgotten Body: One Big Wound If you received shame, or an injury like a whipping...
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Ever felt like a target in someone else’s game? Recognizing the tactics can help create boundaries with people with traits of narcissistic personality. Maybe you’re not sure if someone has...
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That’s right 1+1+2022 = 6 and according to Numerology.com the number 6 is the embodiment of the heart. It represents unconditional love and the ability to support, nurture, and heal....
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Don’t wait for your health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on how to talk...
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By Ken Wells, MDiv, MA, LPC, CSAT, LSAC When I was in high school, a group of us guys would go to a pond to swim. Many times the...
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