Inspiring Success on the Road to Recovery
Those who take time to relax and release inner tension do much better physically and emotionally than those who fail to engage in such behavior. Stressmasters have a higher quality...
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By Coach Cary Bayer http://www.carybayer.com As football is upon us, all eyes turn to the Super Bowl, and eating enormous amounts of food. But with Covid upon us as...
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When the pandemic hit last year, with lockdown and drastic changes in our everyday routines, it was easy to distract ourselves with unhealthy eating habits, which led to what many...
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Grieving the loss of a family member, friend or colleague is difficult. The pandemic has made it even harder for many people to cope. Those who have lost loved ones...
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Americans are struggling with high levels of emotional distress from the COVID-19 pandemic and our communities need First Aiders who are equipped to identify, understand and respond to signs and...
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How do we love ourselves and why does it matter? Self-love means we accept ourselves completely; flaws and all, treating ourselves with kindness, respect, and nurture our personal growth. As...
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Community Bridges, Inc. provides the opportunity for anyone to realize recovery is possible and guides them on their journey. If you live in Arizona, no doubt you’ve heard of...
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Four days after the largest voter turnout in a century, media outlets named Joe Biden the winner. Within hours, millions of Americans and people from dozens of countries spontaneously took...
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One of the most confusing feelings is when you feel both calm and anxious at the same time. It can seem like a constant battle in your mind. One-minute life...
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When people are in pain, they sometimes experience more than just physical suffering. They can also feel stressed, anxious, or depressed. Sometimes, these negative emotions lead a person to take...
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By Dina Evan, PhD Believe it or not I actually mean that! I have learned so much about myself during this pandemic, this past Presidency and through every challenge our...
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By Barbara Nicholson Brown Yay it’s over, 2020 has finally ended! Even as we gear up to a new slate, many of us are left feeling confused, empty, stressed, or...
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