Inspiring Success on the Road to Recovery
Navigating the world of mental health can be challenging, especially when trying to understand the differences between similar conditions. Panic attacks and anxiety attacks are two such conditions that often...
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A Grateful State of Mind Am I always in a grateful state of mind? Honest answer, no. But before my journey in recovery began — gratitude was a foreign concept....
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Despite the challenges you’ve faced, what keeps you grateful? First and foremost, I am grateful to God. Without His grace, I know I would not be here today. My son,...
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On November 13, 2025, the world will celebrate World Kindness Day. This annual, global event is a reminder of how important and impactful random acts of kindness can be. They...
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The City of Mesa is announcing an innovative partnership with the nonprofit The Be Kind People Project® to create educational content for students, educators and parents in Mesa Public Schools...
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Rooted in Gratitude Grounding Through Mindfulness and Movement This November By: Alexandra Daffner Submitted photo The month of November is an opportunity to embody gratitude not only as a...
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If you’re like me, you occasionally find yourself jolted out of the relaxation of a leisurely stroll by tripping over something you didn’t see. My immediate response is to look...
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Earlier this year, we lost our friend, colleague, and monthly columnist, Dina Evan. Though she has transitioned to greater places, her spirit and her words remain with us. Two powerful...
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The Great American Smokeout 2025 The Great American Smokeout 2025 is an annual event that encourages individuals across the United States to quit smoking and start a healthier, smoke-free life....
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Growing older brings many joys, but it can also bring challenges that aren’t always easy to talk about—especially when it comes to addiction. Seniors who struggle with substance use face...
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When I first entered treatment as a teen, I didn’t know what to expect. I was scared, uncertain, and unsure if recovery was even possible for me. What I found...
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Bringing Recovery to the Light Growing up, my family never openly discussed topics like mental health, alcoholism, drug use, suicide, prevention, or recovery. We lived with alcoholism, but even saying...
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Normally, writing this newsletter article comes easily for me, and I have little difficulty writing it. This month, not so much. It is something I enjoy doing and it gives...
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