Inspiring Success on the Road to Recovery
The words I use when talking to myself can be rewarding or punishing. When self-talk is positive, my value, worth and esteem heads in that direction. When I choose criticizing,...
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Feeling different, depressed, lost or alone can come as the result of a stressful life event, series of events or, seemingly, from nowhere. If you are like most people, a...
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It seems to be a proven fact when take a moment here and there in our busy lives and think about what we are grateful for – the stress seems...
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How does it happen and what can we do about it By Dan Stone, MSW, LCSW, LISAC When I had a few years of recovery, my family and I went...
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If you or someone you love is in recovery, the following tips can reduce the stress of the holidays and help you or your loved one stay strong and sober...
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Self-esteem is shaped by your thoughts, relationships and experiences. Understand the ranges of self-esteem and the benefits of promoting healthy self-esteem — including mental well-being, assertiveness, resilience and more. Self-esteem...
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My Australian client Meg was tired of her corporate job and wished she could create a layoff with a generous severance package. So for fun she wrote herself a severance...
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As I reflect on the last 12 months — of course life brought many changes, some easy, others difficult. Yet through all the ups and downs, the gains and the...
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By Elisabeth Davies, MC Have you ever wondered, “Why do I feel so negative?All of us have felt negative emotions at some time, or some point in our life. Emotions are...
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Somewhere, while we’re growing up, we learn right vs. wrong. This became the battle ground of most of our arguments; who’s right — who’s wrong. Some of us need to...
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