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The road less traveled

By Ken Wells, MDiv, MA, LPC, CSAT, LSAC   “Two Roads diverged in a wood and I took the one less traveled,  and that has made all the difference” —…

January 1, 2023

By Barbara Nicholson Brown

By Barbara Nicholson Brown   As much as I don’t like admitting I’m getting older, I am.  Which got me to thinking… what matters most? In no particular order it…

By Dina Evan, PhD   Thank heavens, we are leaving a year of drama, chaos, crime, violence, earthquakes, lava spills, world-wide massive demonstrations, wars, outrageous rising prices, epidemics, floods, the…

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Community Bridges, Inc. (CBI)

Community Bridges, Inc. (CBI)

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On average, 24 people per minute are victims of ra On average, 24 people per minute are victims of rape, physical violence, or stalking by an intimate partner in the United States. If you know someone who is experiencing abuse here are some tips to help in the situation. 🔺Don’t be afraid to let them know you are concerned for their safety 🔺Be supportive - listen to them, it may be difficult for them to speak up. 🔺Be nonjudgmental - Encourage them to talk to people who can provide help and guidance 🔺Discuss safety concerns with them Below are hotline numbers if you know someone who's going through domestic violence. 📞National Domestic Violence Hotline: 1 (800) 799-SAFE (7233) 📞Rape, Abuse & Incest National Network (RAINN) Hotline: 1 (800) 656-HOPE (4673) . . . . #domesticabuse #abusiverelationship #domesticviolence #feelingdomesticated #dosmeticviolencesurvivor #domesticworkers #abusiverelationships #relationships101 #relationshipmatters #recoverypage
In order to support #MentalHealthAwarenessMonth we In order to support #MentalHealthAwarenessMonth we encourage you all to follow these healthy aspects of your daily lives in order to promote mental wellness: 🔺Sleep for 8 hours each night 🔺Eat 2-3 well-balanced meals per day. 🔺Drink at least 3 liters of water per day 🔺Stay away from toxic thoughts, toxic people, and toxic conversations. 🔺Engage in positive thoughts and conversations 🔺Take time for yourself every day. #Togetheraz . . . . #healthylifestyle #positivemindset #positivemind #healthymindset #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthweek #mentalhealthtips #mentalhealthcare #mentalhealthsupports #mentalhealthwellness
Repost @azdhs 🔁 Drive-through or onsite #COVID1 Repost @azdhs 🔁 Drive-through or onsite #COVID19 testing is available at various locations across the state and tomorrow is the LAST DAY for free testing‼ Click the link in our bio to find a location near you. #AZTestingBlitz #Togetheraz . . . . #covidtesting #covid19 #covid19test #covid19testing #covidfree #covidfreezone #healthservices #healthservice #healthcareheroes #healthcare #healthcareworkers #frontlineworkers #frontlineworker #healthcarehero #healthcareforall
Anxiety and stress are something everyone experien Anxiety and stress are something everyone experiences in life. However, these feelings can become unmanageable and excessive stress will take over one’s ability to lead a normal life.➡ About half of individuals with eating disorders also have an anxiety disorder. Most of the time, anxiety disorders begin prior to an eating disorder. If you or someone you know is seeking help for anxiety and eating disorders, speak to a @RosewoodCenters Specialist, by calling 833-200-7644.📞 #Togetheraz . . . . #eatingdisorders #mentalhealthawareness #mentallystrong #copingwithanxiety #anxietydisorder #anxietyawareness #anxietyhelp #anxietyisreal #anxietyisreal #anxietyreliever #mentalhealthmonth #mentalhealthawareness
#MentalHealthAwarenessMonth❤ 𝐵𝑒 𝒦𝒾𝓃𝒹 𝓉𝑜 𝒴𝑜𝓊𝓇 𝑀𝒾𝓃𝒹 Tips to cope with stress during COVID-19 by CDC. 🔺PAUSE. Breathe. Notice how you feel 🔺TAKE BREAKS from COVID-19 content 🔺MAKE TIME to sleep and exercise 🔺REACH OUT and stay connected 🔺SEEK HELP if overwhelmed or unsafe #Togetheraz . . . . #mentalhealthmonth #mentalhealthawareness #mentalhealth #mentalawareness #covid19 #mentalsupport #mentalhealthmatters #mentalhealthtips #mentalhealthrecovery #mentalhealthhelp #mentalhealthday #mindbodyandsoul
@ericshouse88 is a non-profit organization dedicat @ericshouse88 is a non-profit organization dedicated to providing integrative grief care to people who have been impacted by suicide, substance, and sudden loss. A community built to offer information, comfort, companionship, and resources to help you navigate your grief.🙏 We welcome you to call 855-894-5658 for conversations about your loved one without shame, only compassion, and comfort.📞 #Togetheraz . . . . #suicideprevention #griefcounseling #griefcounselor #griefcounselling #nonprofit #nonprofitorganization #nonprofitorg #nonprofits #nonprofitsofinstagram #nonprofitconsulting #smallbusiness #localaz #arizona
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