Inspiring Success on the Road to Recovery

Healing Loneliness with Attachment

Healing Loneliness with Attachment By Alexander Danvers, PhD, Director of Treatment Outcomes, Sierra Tucson   People in the U.S. are getting lonelier. In 2023, the U.S. Surgeon General Vivek Murthy...

Healing Trauma Together

Healing Trauma Together A Therapist’s Perspective on  Women’s Trauma IOP Group By Ashly Parsons, LMSW Outpatient Therapist, Valley Behavioral Hospital   As a therapist who facilitates the women’s trauma Intensive...

Do you know Ellie Mental Health?

Do you know Ellie Mental Health?   Ellie Mental Health is a group of licensed professional therapists providing outpatient therapy throughout the valley to everyone. Our mission is to compassionately...

Spring Cleaning for Your Mind

Spring Cleaning for Your Mind By Amy Tilley, PsyD, Clinical Director, Desert Star Addiction Recovery Center   Spring is here! That means taking advantage of opening your windows in the...

Who Are YOU?

Who Are YOU? Dr. Dina Evan   “Look around every day to find a simple, yet meaningful way to add love, connection, and support to the energy on this planet.”   ...

Myths vs Facts

Myths vs Facts   Myth: Mental health issues can’t affect me.   FACT: Mental health issues can affect anyone. In 2020, about: 1 in 5 American adults experienced a mental...

The Importance of Rest

“Slowing down has often been described as “lazy” or unnecessary…”   The Importance of Rest By Rachel Jensen, MC, PsyD   What I have found throughout my time in the...