Beliefs are meanings about ourselves, other people, and the world we have come to trust and rely on. We develop these deep beliefs out of what has happened to us,...
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By Ben Gallaway LISAC, CSAT Shame is an emotional experience that was, until the past few decades, so neglected it might have been considered psychology’s stepchild. Research identifies shame as...
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I work with a rental car agency that gets me good deals. When I began to use the agency I phoned in an order to the owner, who is a...
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Anticipating our responses to life’s events and learning to cope with left over negative feelings is one way we learn to take care of ourselves. By continuing to evaluate what...
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By Mike Finecey, MA, LPC, LISAC Remember being three years old? This was to be a time when what happened yesterday was forgotten and tomorrow was of no importance. A...
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TogetherAZ Blog: Was That You, Bill?: As many of you know, a little over three years ago I lost the love of my life, Bill to cancer. While he was...
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By Dan Stone, MSW, LCSW, LISAC, CT In a recent New Yorker magazine (March 11, 2013) written by Alec Wilkinson, the noted jazz pianist, Jason Moran, described his experience with...
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I live on a country road that gets so skinny at some points that only one car can pass. When two cars meet, one of them must back up or...
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Earnest Holmes once said, “Find me one person who can get his own littleness out of the way and he shall reveal to me the immeasurable magnitude of the Universe...
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