The dictionary defines joy as a deep feeling or condition of happiness or contentment, an outward show of pleasure or delight; rejoicing — that is a perfect description.

Sometimes a sense of joy comes from having a few moments of serenity during a quiet meditation or reflection. It isn’t always an outward experience; it can be internal, quite personal and powerful.

I’ve sensed joy taking my seat in a 12 step meeting, reaching my hand out to another, smiling at someone in the grocery store for no reason. I feel joy when my cat snuggles on my lap.

I have known sadness, pain, and grief; and when coupled with fear, those feelings can be debilitating. I’ve learned sometimes you have to dive deep into the darkness to find the light— and on the way back up, joy is waiting.

I am learning to cherish the simple joy of being here: healthy, alive, and sober for another day. Joy may not always be at the forefront of my mind, but it is always there when I remember to return to it. I find my way back through gratitude. Gratitude centers me and brings me into the present. It reminds me I’m not the one in charge, shifting my focus back to my blessings.

This New Year, my wish is that you recognize and enjoy all the joy surrounding you today and the days ahead.

I would love to hear from you! What topics would you like us to cover in 2026? Send your ideas and thoughts to barb@togetheraz.com