At a bare minimum, we need air to breathe, water, food, and rest to sustain our life. As witnessed on…
Mindfulness is one of the most powerful tools for cultivating inner freedom. At its core, mindfulness is the practice of…
This.... One of the harsh realities of recovery is realizing that sobriety and recovery are not the same thing. It's…
This year’s theme is “Listen, Learn, Grow.” La Frontera Arizona EMPACT-Suicide Prevention Center is hosting this event with the…
"Grit defines what we ask of our clients, and what we ask of ourselves." Honesty and Accountability Grit defines…
She sat across from the group and said something that made everyone pause. “I’m a substance abuse counselor—and I missed…
Was there a specific moment or experience when you realized, "I need to be an advocate for this"? My brother,…
After living in Arizona for 17 years, I was able to move back to the Midwest in 2023. My new…
Trauma-Informed Care: Where Empathy Meets Evidence What is Trauma? Trauma is hard to talk about. Which is why the treatment…
June is Men’s Mental Health Awareness Month, giving us an opportunity to focus on a topic often overlooked: the ways…