Love Starts With You: Why Self-Love is at the Heart of February

4 months ago

February— the month of love and romance. But beyond that, February is all about the heart. Known as American Heart…

From the Mat – Self-Love is a Practice: What Yoga Can Teach Us About Recovery

4 months ago

February often puts love on display — cards, flowers, grand gestures—but for those in recovery, love can feel complicated. Many…

The “I Love You” I Couldn’t Hear Until Now

4 months ago

I’ve always been someone who loves people deeply, but it took recovery to teach me how to love myself, too.…

Resilience, Accountability, and Power of Community

4 months ago

I grew up believing that strength meant surviving everything on my own. For years, I carried trauma, addiction, and hardship…

Freedom in Five Short Chapters

4 months ago

I. I check my notifications. A friend has invited me to an event. That friend just went on a cruise.…

Setting Yourself Up for Success

4 months ago

Ask yourself: Are your intentions clearly defined? Think about it, you wouldn’t build a house without blueprints. Do you know…

PERMA and Post-Traumatic Growth: How Well-Being Can Emerge After Trauma

5 months ago

In recent times, Positive Psychology has shifted the way we talk about mental health. While traditional approaches rightly focus on…

The Impact of Human Trafficking

5 months ago

January is Human Trafficking Prevention Month, and you may see information that elevates awareness about labor and sex trafficking, but…

Publisher’s Note

5 months ago

The dictionary defines joy as a deep feeling or condition of happiness or contentment, an outward show of pleasure or…

A Celebration of Hope, Healing and Gratitude

5 months ago

It is with full hearts and deep appreciation that we express our gratitude for your attendance at our 16th Annual…

Spotlight on… Julie Miller, Group CEO for Valley Hospital and Quail Run Behavioral Health

5 months ago

What early career experiences led to your focus on behavioral health? In college I volunteered with SMI adults in a…

The Mental Health Benefits of Decluttering

5 months ago

January. New Year. New Month.  New opportunities to write a new chapter in our books! New opportunities to stick to…

The Power of Love: A Hushabye Nursery Success Story

5 months ago

Jessica made the courageous decision to begin her recovery just before giving birth to her son, Jeremiah. When he arrived,…