In addition to Alcohol, April is also National Cannabis Awareness Month. Cannabis use has become increasingly common among young adults,…
For 50 years, The Meadows has changed lives forever, supporting individuals and families navigating trauma, addiction, dual diagnosis, mental health…
It’s not always about big breakthroughs. More often, it’s about consistency—doing the next right thing, even when it feels repetitive.…
Nurturing my professional development, while respecting my lack of much professional income, this newspaper and it’s generous publishers gave me…
Founded in Arizona by Marcia Myers, The Be Kind People Project delivers high-energy school assemblies and on-campus programs designed to…
Celebrating at parties, cheering a favorite sports team, and enjoying get-togethers after work are common ways to relax or be…
As Arizona continues to confront rising rates of substance use disorders, co-occurring mental health conditions and housing instability, 2025 marked…
From Isolation to Community Reflecting on my years in recovery, I'm amazed how open we have become talking about our…
It’s normal to feel anxious when starting detox. What are the most common fears people have at the beginning? As…
There is a growing focus on wellness activities using creativity as self-care. Making artwork can increase feelings of satisfaction through…
Why Sleep Hygiene is Important to Your Health By Amy Tilley, PsyD Spring is in the air— and winter…
The Meadows, a nationally respected leader in trauma and mental health care announced the launch of Unbroken at The Meadows,…
In Part One, we explored how intergenerational pain travels—not as a story, but as a state—moving through attachment wounds, cognitive…