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Those who take time to relax and release inner tension do much better physically and emotionally than those who fail to engage in such behavior. Stressmasters have a higher quality…
February 1, 2021
By Coach Cary Bayer http://www.carybayer.com As football is upon us, all eyes turn to the Super Bowl, and eating enormous amounts of food. But with Covid upon us as…
When the pandemic hit last year, with lockdown and drastic changes in our everyday routines, it was easy to distract ourselves with unhealthy eating habits, which led to what many…
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