October is Depression Awareness Month

Depression can affect one in five adults and one in six youth aged 6 -17 each year. October is National Depression and Mental Health Screening Month and, as such, it is a good time to increase your understanding of the signs and symptoms of mental health issues. Support is available and seeking help is a sign of hope and strength.

Why is depression awareness month important?

Depression Awareness Month helps to increase the general population’s knowledge and understanding of depression and some other mental health conditions. During the month, different organizations host live and online events, use social media tags, and promote awareness.

Depression is a common mental health concern in America and throughout the world. Far more than just “feeling sad,” depression negatively impacts how a person feels, thinks, and acts. It can cause disruption to school, work, and personal interests.

Misconceptions and misunderstandings of depression contribute to continuing stigmas about people living with the condition, the reasons it occurs, and their willingness to seek care.

Not everyone experiences depression in the same way, but it can affect anyone at any time. So, it is important to take that next step and seek out professional help and be screened if you or someone you care about feels they may be depressed. If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:

• Persistent sad, anxious, or “empty” mood
• Feelings of hopelessness, or pessimism, 
• Irritability
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest or pleasure in hobbies and activities
• Decreased energy or fatigue, Moving or talking more slowly
• Feeling restless or having trouble sitting still 
• Difficulty concentrating, remembering, or making decisions
• Difficulty sleeping, early-morning awakening, or oversleeping
• Appetite and/or weight changes
• Thoughts of death or suicide, or suicide attempts
• Aches or pains, headaches, cramps, or digestive problems 

Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms while others may experience many. Speak with your doctor or mental health professional for help and support. See list of resources on page 11.

Source:
The National Institute of Mental Health | Depression,
https://www.nimh.nih.gov/health/topics/depression/index.shtml | public domain