Living out a sober life is quite a feat regardless of the addiction. Cravings dominate to varying degrees. Commitments begin to meltdown as soon some addicts close their mouth in...
Living out a sober life is quite a feat regardless of the addiction. Cravings dominate to varying degrees. Commitments begin to meltdown as soon some addicts close their mouth in a 12 step meeting. We have all heard stories of addicts who swore to commit to sober living who began acting out before they left the parking lot. I once led a group of sex addicts where one of the addicts was sexting his affair partner just after his share while the meeting was in progress! Truth is that intrigue is a drunken dreamland with bewitching charm. The junkie worm that undermines rational sober living, is “like a hard-nosed hound, the lion never ends its chase. It lures me to the dance, as I look to hide my face— The monkey’s always talkin’ trash in his deep clear voice—He talks about a paralyzed paradise— I quickly lose my choice” (from poem Stalking the Lion King).
From another perspective, sobriety can be like nailing jelly to a tree. If I’m alcoholic, obviously, getting loaded with alcohol is an example of relapse. But what about substituting a favorite IPA beer with an O’Doul’s or any other of a number of nonalcoholic beer choices that have 0.4 percent alcohol content? Am I sober with this choice? For sure, some hardcore recovering folk will answer affirmative and charge that you are just fooling yourself while others contend differently. If I’m a sex addict in a committed, monogamous relationship and jump in the sack with another person I have given up my sobriety, right? But, what if I just masturbate to images of the other person but have not engaged that person in a face to face, skin to skin contact? Am I sober? Well, some people say yes while others say no and most would say you are playing with fire. What becomes ominous is the growing reality that to live in sobriety suggests that I must manage “gray zones”—places in my life that without question create high risk toward relapse.
Most of us who have hung out around 12 step digs have long since heard and understand the reference “if you hang out at the barbershop you’re gonna get a haircut.”For most this is true! Most of us addicts have our own stories of playing with fire and getting burned. It could be sitting in a bar as an alcoholic or toying with “eye candy” on the internet, flirting with the desire to look at porn, for a sex addict. Some gray zones differ between addicts while others are more common and universal. Usually, an addict cannot eliminate all the gray zones in their life.
The question that haunts is how do I manage “gray zones”?
There is no holy grail that is retrofitted for all addicts. Here are a few suggestions to consider in managing gray zones.
Be honest with yourself
I am convinced that one of the hardest things to do or be for any of us, addict or otherwise, is to be emotionally honest. Addictive rationale, not getting enough of what I really don’t want, is a constant story line that requires rigorous honesty. Most will avoid this inquiry because it demands an open moral search and an embrace and exposure to what is inevitably uncomfortable and even painful. Yet, without everyday rigorous honesty in the life of addiction recovery, gray zones quickly become red zone relapse behavior.
Tell on yourself
For addicts D-Day always refers to the day of disclosure- turning over every stone and releasing all the secrets around acting out behavior. Truth is, that D-Day is the threshold of reality for the rest of life for those who choose recovery. Secrets must become bygones. Rigorous honesty only grows when I tell on myself to my support people. I believe that for recovery to be effective in 12 step meetings, an addict must embrace an approach that requires the last thing I want group members to know about me is the first things I will share with the group. This admission grounds an individual with the degree of honesty required to manage gray zone behavior.
Live in consultation
Hypocrisy, incongruency, and inconsistency are trademarks to reality for anyone who is alive. Addicts, particularly require accountability in order to manage these compartmentalizing dynamics that fuel double life living. One of the most difficult concessions for an addict to embrace is that I can no longer act in isolation and alone. I must live in consultation with those I choose to trust. Addicts who are not meticulous with consultation seldom manage gray zones and most likely end ups with red zone relapse. Whatever challenges I face today, if I anchor my decisions in the context of the support community, I am most likely to manage gray zone behavior and avoid red zone relapse. Many of us have heard the recovery reference that “if 8 people tell you that you have a tail, the least you would do is look at your ass in the mirror”. The wisdom of this homespun truth has helped to manage gray zones many times in my life On a bad day, I may get a crook in my neck, straining to look at my ass in the mirror, but I have avoided red zone relapse and have successfully managed gray zone behavior.
All in all, living in consultation and telling on myself with rigorous honesty has proven to be a solid pathway to managing gray zone behaviors and establishing successful long term recovery. —KW
As one of the senior therapist at PCS, Ken has 25 years of experience in treating sexual addiction and sex offender behavior. He specializes in confronting denial in addiction and treating the nuance of impact around sex offender behavior. He has experience at all levels of providing family treatment around the impact of addiction and conduct workshops on sexual addiction, shame reduction, and spirituality. Ken Wells holds a Master of Divinity degree from Nazarene Theological Seminary and have 23 years of pastoral ministry experience. I earned my Master of Arts degree in counseling from Ottawa University and certified as a professional Counselor, a Sex Addictions Counselor, and a Substance Abuse Counselor. Visit www. https://pcsearle.com/
Gray Zone printed with permission from Velvet Steele a new blog by Ken Wells. https://pcsearle.com/category/velvet-steele/