Holiday Traditions: Why Keeping Them Going is Good for Your Mental Health

2 months ago

Think about your favorite holiday activity. Is it decorating the Christmas tree, baking cookies with all the icing and sprinkles?…

Twinkle, Twinkle Little Star 2025 -An Evening of Hope and Healing

2 months ago

Before the program began, guests enjoyed live music from Old Town Love, whose acoustic performance set the perfect tone for…

Gordon C. James Public Relations Marks 35 Years of Excellence in Strategic Communications

2 months ago

Gordon James officially opened his agency on Dec. 1, 1990, after serving in the administration of President George H. W.…

Returning to Rest: Reclaiming Ourselves and Our Communities During the Holiday Season

2 months ago

This time of year often arrives with a familiar intensity. Many of us—therapists, helpers, and anyone in a caregiving role—watch…

Finding Steady Ground through Community During the Holidays

2 months ago

"Students tell us during this month, rolling out their mat is a saving grace. A class becomes an anchor point…

Sober Holiday Tips

2 months ago

For some people in recovery, especially those who are newer, holiday time can be difficult, stressful, even triggering. You don’t…

You’re In the Soup!

2 months ago

You’re In the Soup! By Sharon Youngblood   In describing what her experience with trauma is, a friend says, “It’s…

New Beginnings at Pinchot Gardens: A Sanctuary for Healing and Hope

2 months ago

In the heart of Phoenix, a quiet revolution in recovery is taking place. At Pinchot Gardens, a 53-unit gated residential…

Connecting through Storytelling

3 months ago

Amanda and Booky Friend ( submitted photo) Connecting through Storytelling By Amanda Johnson The Story Oracle | Co-founder and CEO…

Panic Attacks vs Anxiety Attacks

3 months ago

Navigating the world of mental health can be challenging, especially when trying to understand the differences between similar conditions. Panic…

Publisher’s Note: A Grateful State of Mind

3 months ago

A Grateful State of Mind Am I always in a grateful state of mind? Honest answer, no. But before my…

Spotlight on Gratitude A Conversation with Gwen Henderson

3 months ago

Despite the challenges you’ve faced, what keeps you grateful? First and foremost, I am grateful to God. Without His grace,…

World Kindness Day and the Benefits of Being Grateful

3 months ago

On November 13, 2025, the world will celebrate World Kindness Day. This annual, global event is a reminder of how…