Lifestyle

Depression and thoughts of Suicide do not discriminate

When Meghan Markle revealed she has struggled with depression and thoughts of suicide, not everyone had words of empathy for…

4 years ago

Let’s get connected

Do you remember the last moment you felt completely connected to yourself, what you believe in, your values and ethics?…

4 years ago

6 ways to practice self-compassion

If a close friend or sibling has a bad day, we are all quick to send them a mood-boosting text…

4 years ago

Reflections and Experiences on Committed Relationships

By Ralph H. Earle, PhD, LMFT, ABPP, CSAT  and  Dr. Marcus R. Earle, PhD, LMFT, CSAT A wise man once…

4 years ago

Pandemic Amplifies Postpartum Depression for Arizona Moms

By Dr. Valerie M. Kading DNP, MBA, MSN, PMHNP-BC Group Chief Executive Officer “It’s time to return our focus to…

4 years ago

Who Knew?

By Dr. Dina Evan I have had an amazing life! I survived a childhood without parents and discovered the strength…

4 years ago

Conflict in Relationships

By Lisa Angelini, LPC, ACCHT   It can be difficult maintain a loving attitude toward your partner in times of…

4 years ago

American Youth Raise Awareness for Suicide Prevention through Virtual Events

Out of the Darkness Campus Walk Dates Announced for 2021 by the American Foundation for Suicide Prevention. Suicide is the…

4 years ago

Too Tense? Tackle the Stress

Those who take time to relax and release inner tension do much better physically and emotionally than those who fail…

4 years ago

Unpack the Quarantine 15 with Mindful Eating

When the pandemic hit last year, with lockdown and drastic changes in our everyday routines, it was easy to distract…

4 years ago