Below are some self-care ideas you can engage in any day of the week. Most of these sober self-care ideas…
It’s hard enough to get out of bed when you’re buried in bills. Just the thought of trying to get…
By Melissa Riddle Chalos There’s nothing like a full-on, worldwide pandemic to bring life as we know it to…
“Together, families can understand the importance of accountability and healthy boundaries in enhancing recovery.” By Michael L Gaziano LCSW, Clinical…
By Dina Evan, PhD We’ve all been through hell during 2020 and 2021. But as I have said before, I…
By Alan Cohen As the pandemic recedes, we are all looking forward to reclaiming something like the life we once…
By Christa Banister It’s shocking just how common sexual violence is. In the United States alone, nearly one in five…
By Alan Cohen As I was checking out of a grocery store, I asked the clerk if she was…
Do you notice when people say or do things that hurt you, you don’t tell them? Why not? By Dr.…
The vocabulary of mental health has seeped into our everyday lives. While some may use these terms to speak about…