Panic Attacks vs Anxiety Attacks

Navigating the world of mental health can be challenging, especially when trying to understand the differences between similar conditions. Panic attacks and anxiety attacks are two such conditions that often cause confusion. While they share some similarities, they are distinct in several ways. In this article, we’ll explore the differences between panic attacks and anxiety attacks, identify their symptoms and provide practical advice on managing them.

 

Understanding Panic Attacks

A panic attack is a sudden and intense episode of fear that triggers severe physical reactions. It often strikes without warning and can occur even when there is no real danger. People experiencing a panic attack may feel as if they are losing control or having a heart attack.

 

What is a panic attack?

Panic attacks are characterized by abrupt surges of overwhelming fear and discomfort. These episodes can peak within minutes and may be accompanied by a range of physical symptoms. Although panic attacks can be frightening, they are generally harmless and not a sign of a more serious medical condition.

 

Symptoms of a panic attack

Panic attacks manifest in several ways, and symptoms can vary from person to person. Common symptoms include:

• Rapid heartbeat or palpitations
• Sweating or chills
• Trembling or shaking
• Shortness of breath or a feeling of choking
• Chest pain or discomfort
• Nausea or abdominal distress
• Dizziness or lightheadedness
• Numbness or tingling sensations
• Fear of losing control or “going crazy”
• Fear of dying

These symptoms can occur suddenly and without warning, leaving the person feeling overwhelmed and frightened.

 

 

Understanding Anxiety Attacks

Anxiety attacks, unlike panic attacks, are often a response to a perceived stressor or threat. They develop more gradually and are typically less intense than panic attacks. Anxiety attacks are tied to worrying thoughts about a specific event or situation.

 

What is an anxiety attack?

An anxiety attack is marked by feelings of worry, fear or apprehension. These feelings can build over time and are often triggered by stressors such as work pressure, relationship problems or health concerns. While anxiety attacks can be distressing, they are a normal response to stress and are not as intense as panic attacks.

 

Symptoms of an anxiety attack

The symptoms of an anxiety attack can vary, but common signs include:

• Restlessness or feeling on edge
• Difficulty concentrating
• Muscle tension
• Fatigue
• Irritability
• Sleep disturbances
• Increased heart rate
• Sweating
• Dizziness

 

Anxiety attacks can last for extended periods, and symptoms may persist until the stressor is resolved or managed.

 

Panic Attack vs Anxiety Attack: Key Differences

While panic attacks and anxiety attacks have overlapping symptoms, key differences set them apart:

1. Onset and Duration: Panic attacks come on abruptly and peak within minutes, whereas anxiety attacks develop gradually and can last much longer.
2. Intensity: Panic attacks are typically more intense and can include severe physical symptoms. Anxiety attacks may be less intense but can be prolonged.
3. Triggers: Panic attacks often occur without a specific trigger, while anxiety attacks are generally linked to specific stressors or situations.
4. Symptoms: While both can include physical symptoms like increased heart rate, panic attacks often have more severe symptoms such as chest pain and a fear of dying.

 

Managing Panic and Anxiety Attacks

Understanding how to manage panic and anxiety attacks can provide relief and help reduce their frequency and intensity. Here are some strategies to consider:

How to calm panic attack<s

1. Breathing Exercises: Focus on slow, deep breaths to help calm your nervous system. Inhale deeply through your nose, hold for a few seconds and exhale slowly through your mouth.
2. Grounding Techniques: Engage your senses to bring yourself back to the present moment. This can include focusing on the feel of an object in your hand, the sound of ambient noise or the taste of a mint.
3. Reassurance: Remind yourself that panic attacks are temporary and not life-threatening. This can help reduce the fear of losing control.
4. Physical Activity: Light exercise, such as walking, can help release built-up tension and reduce stress hormones.

 

How to calm anxiety attack<s

1. Identify Triggers: Recognize the situations or thoughts that lead to anxiety attacks and work on strategies to manage them.
2. Mindfulness Meditation: Practicing mindfulness can help you become more aware of your thoughts and reduce anxiety over time.
3. Progressive Muscle Relaxation: Tense and then relax each muscle group in your body to help relieve physical tension.
4. Seek Professional Help: If anxiety attacks are frequent and disruptive, consider speaking with a mental health professional for guidance and support.

 

When to Seek Help

If you or someone you know frequently experiences panic or anxiety attacks that interfere with daily life, it may be time to seek professional help. Mental health professionals can offer therapies such as cognitive-behavioral therapy (CBT), which has proven effective in managing anxiety and panic disorders.

 

Help for Anxiety in Arizona

Understanding the differences between panic and anxiety attacks is crucial for effective management. While they share some common symptoms, recognizing their distinctions can guide you in choosing the right strategies to cope and seek appropriate help when needed. Remember, reaching out for support from mental health professionals can provide valuable tools and resources to navigate these challenging experiences. (Source: Reprinted with permission) http://www.valleyhospital-phoenix.com/blog/panic-attacks-vs-anxiety-attacks

Valley Hospital provides inpatient and mental health services to women and men looking for help. Offering a wide continuum of care that includes stabilization in a crisis, inpatient treatment and outpatient treatment, we’re ready to meet you where you are and help get you where you want to be. Call 602-755-9317. https://valleyhospital-phoenix.com