Recovery is more than just treating your addiction to drugs or alcohol. Recovery includes detoxing from negative emotions, bad choices,…
When I hit bottom from years of drinking and drugging, finally asking for help, I didn’t have a clue what…
How hard is it to stay focused in recovery? Ask anyone who’s been there, and you’ll find out that getting…
The innate qualities and intricacies of indigenous peoples is distinct and defined by tribal affiliation. The genetic make-up of who…
Every July we celebrate Independence Day. And for us ‘day at a time’ folks, we have the opportunity to celebrate…
By Dr. Jessica Lamar As human beings, we harbor attachments to each other, animals, places, memories and objects. With great…
By Jim Corrington, Jr. LCSW, Executive Director of Outpatient Services, Meadows Behavioral Healthcare, Scottsdale, Silicon Valley, Dallas Having worked in…
Do you remember your first day of sobriety? Mine was terribly frightening and I was overwhelmed with fear, shame, and…
Feeling good has a lot to do with what you eat (and what you don’t eat). The nutrition space has…
My life had become unmanageable and I realized it was time to get some help. Drugs and alcohol had consumed…