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Brain Health Checklist

Aging can significantly change the way our brains function. As we get older, we become more likely to develop degenerative cognitive diseases such as dementia, Lou Gehrig’s disease, and Parkinson’s...

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SHAME, The Dark Horse

By Ben Gallaway LISAC, CSAT Shame is an emotional experience that was, until the past few decades, so neglected it might have been considered psychology’s stepchild. Research identifies shame as...

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Freedom

The highest and greatest of the human freedoms is to choose your attitude in any given set of circumstances, to choose one’s own way.” Victor Frankel, Man’s Search for Meaning....

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Moving Forward

Anticipating our responses to life’s events and learning to cope with left over negative feelings is one way we learn to take care of ourselves. By continuing to evaluate what...

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