Those who take time to relax and release inner tension do much better physically and emotionally than those who fail…
By Coach Cary Bayer http://www.carybayer.com As football is upon us, all eyes turn to the Super Bowl, and eating…
When the pandemic hit last year, with lockdown and drastic changes in our everyday routines, it was easy to distract…
Grieving the loss of a family member, friend or colleague is difficult. The pandemic has made it even harder for…
Americans are struggling with high levels of emotional distress from the COVID-19 pandemic and our communities need First Aiders who…
By Dina Evan, PhD Love Is....more important than breath at this moment. We have survived an avalanche of prejudice and…
How do we love ourselves and why does it matter? Self-love means we accept ourselves completely; flaws and all, treating…
Community Bridges, Inc. provides the opportunity for anyone to realize recovery is possible and guides them on their journey. …
Four days after the largest voter turnout in a century, media outlets named Joe Biden the winner. Within hours, millions…
One of the most confusing feelings is when you feel both calm and anxious at the same time. It can…
When people are in pain, they sometimes experience more than just physical suffering. They can also feel stressed, anxious, or…
By Dina Evan, PhD Believe it or not I actually mean that! I have learned so much about myself during…
By Barbara Nicholson Brown Yay it’s over, 2020 has finally ended! Even as we gear up to a new slate,…