Below are some self-care ideas you can engage in any day of the week. Most of these sober self-care ideas…
The word “I am related to everyone.” hun•ka•pi /hun-kah-pee/ - A Lakota word With February being Valentines — the…
This past week, I’ve been quarantined with Covid. Did I love it? Hell no! I wanted to be able to…
By Dr. Dina Evan “The greatest love we can have, is the love we have for ourselves, while making…
By Ken Wells, MDiv, MA, LPC, CSAT, LSAC “Somebody loves you if they call you out on your bullshit.…
By Coach Cary Bayer Many moons ago when I was living in Woodstock, NY, my wife and I had…
Studies performed on rats show that smoking and drinking simultaneously can increase neural damage in particular brain regions. Researchers reporting…
From Scottsdale Recovery Center Blog For people struggling with addiction, it’s hard to see what is wrong with their…
By Stephanie Siete, Public Information Officer, CBI Teens, young adults and people in general engaging in risky behavior is…
“Detaching from the body is the way most of us survived our childhoods.” The Forgotten Body: One Big Wound…
By Barbara Nicholson Brown What will be new for you in 2022? With the beginning of a new calendar…
Ever felt like a target in someone else’s game? Recognizing the tactics can help create boundaries with people with traits…
That’s right 1+1+2022 = 6 and according to Numerology.com the number 6 is the embodiment of the heart. It represents…