Profile of a relaxed woman breathing fresh air in a green forest
When anxiety flares, take a time-out and think about what is making you feel nervous. Anxiety is typically experienced as worrying about a future or past event.
You may be worried something bad is going to happen in the future or feel upset over an event that has already occurred. Regardless of what it is, a big part of the problem not being mindful of the present moment.
Anxiety loses its grip when we take focus off of worry and bring awareness to the present.
The next time anxiety starts to take you out of the present, regain control by sitting down and taking a few deep breaths. Taking a moment to stop and breathe can help restore a sense of personal balance and bring you back to the present moment. Breathing exercises are powerful relaxation techniques that can help ease your body and mind of anxiety while turning your attention towards the present.
As Arizona continues to confront rising rates of substance use disorders, co-occurring mental health conditions…
From Isolation to Community Reflecting on my years in recovery, I'm amazed how open we…
It’s normal to feel anxious when starting detox. What are the most common fears people…
There is a growing focus on wellness activities using creativity as self-care. Making artwork can…
Why Sleep Hygiene is Important to Your Health By Amy Tilley, PsyD Spring is…
The Meadows, a nationally respected leader in trauma and mental health care announced the launch…